So this is a site that I was introduced to on my Art Therapy course.
I absolutely love "Thirsty for Art" activities and often do the various activities myself. Her videos and activites have been an amazing coping skill for me, so have a look and try this activity.
You are welcome to get in touch with me and share how you felt after doing this activity.
"It's when we start working together that the real healing takes place" - David Hume
Namasté